Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, almond, confectioners coating.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.74 g
|
8.74%
|
Energy (calorie)
|
455 kcal
|
|
Energy (joule)
|
1903 kJ
|
|
Protein
|
8.6 g
|
8.6%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
2.53 g
|
2.53%
|
Carbohydrate, by difference
|
60.13 g
|
60.13%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
34 g
|
34%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.933 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Fluoride, F
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.102 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
1.318 mg
|
|
Pantothenic acid
|
0.379 mg
|
|
Vitamin B-6
|
0.072 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
27.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.14 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
5 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
19 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
15 µg
|
|
Vitamin E (alpha-tocopherol)
|
7.6 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.08 mg
|
|
Tocopherol, gamma
|
0.19 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.668 g
|
5.67%
|
4:0 butanoic, butyric fatty acid
|
0.018 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.022 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.177 g
|
0.18%
|
10:0 decanoic, capric fatty acid
|
0.207 g
|
0.21%
|
12:0 dodecanoic, lauric fatty acid
|
2.431 g
|
2.43%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.908 g
|
0.91%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.506 g
|
1.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.392 g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.491 g
|
9.49%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.082 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
9.399 g
|
9.40%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.643 g
|
3.64%
|
|
18:2 undifferentiated
|
3.628 g
|
3.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.005 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|